Finally the time has come to set in motion my last in person classes at the Hide Out before I move to Malaysia and beam back to you on the early morning LIVE SUNRISE SADHANA Sessions.


Sunrise Sadhana


Starts 26th SEPT 

Start each morning with a 30 - minute Living Yoga Method practice (Sadhana)

Begin with powerful breath work technique, a moving meditation, relaxation and a splash of Yogic inspiration! 


This morning sunrise Sadhana will have a positive impact on your day, Make it a regular routine and it will change the trajectory of your life!


Streaming LIVE from the Island of Penang Malaysia




Monday - Thursday  0630 AM UK time     - 30 Minutes

Fridays 10 AM UK time - 1 hour 

MORE NEWS - As of Monday 05th Sept we have found a wonderful new teacher to support you in your in-person classes at the Hideout - Ross Howard @Methods-to-life 

Booking details will be posted out shortly 

Thank you to everyone that has supported me over the last year and half, it has been a dream come true for me and I hope that the Living Yoga Method will change your life as much as it has changed mine.