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A Victorious Breath - Ujjayi

Ujjayi means ‘victorious’ it is said to bring victory over all obstacles, but most importantly, it is victory over our very own bodies and minds.

Ujjayi is unique amongst pranayama practices as it can be practiced anytime, anyplace and in any posture. In the Living Yoga Method, we use the Ujjayi breath in a 6/6 rhythm and is an import