Activate the Sun in your system.

The Surya Kriya has the potential to active the solar energy that is stored in your system and light up your life.

Surya means Sun and Kriya means movement of energy - The Surya Kriya helps to balance our nervous system, regulate our hormonal, bring heat into all of our muscle groups, lubricate all our joints and recharge our inner battery.

The Kriya consists of 12 postures that have been weaved together using 12 Ujjayi breaths in a 12 second cycle taking 144 seconds to complete one round.