This Breathing technique will change your life

The Breath of Life

As scientists and physicians work to better understand the ways that breath regulates our body’s functions, our ancient ancestors have used breath to master the body for thousands of years.

The Yogis believed that breath is the energy of life, an energy that can be manipulated to spectacular effect. They called it prana —and the practice of breath work dates back 3,000 years ago.

Double Breathing was born out of the wisdom and science of traditional Hatha yoga but masterfully distilled by Steve Harrison (Yoga Sanctury) creating a revolutionary breathing technique that is quick and safe to use.

WHY DO IT?

It improves your lung capacity, resets the mind and boosts brain chemistry

· Boosts oxygen levels in the blood, cells and tissues

· Give the vascular, respiratory and immune system an overhaul

· Boosts lung volume

· Upgrades brain chemistry – boosting serotonin, dopamine, oxytocin and endorphins, noradrenalin

· Gives the body and mind more energy

· Boosts decision-making ability

· Reduces level of stress and anxiety

· Double Breathing has an optimum effect when practiced regularly. 2-3 times a week is great, daily is life-changing!

HOW TO DO IT?