Ujjayi means ‘victorious’ it is said to bring victory over all obstacles, but most importantly, it is victory over our very own bodies...

The Breath of Life As scientists and physicians work to better understand the ways that breath regulates our body’s functions, our...

Cold water can change your life and all you have to do is turn the shower from hot to cold!

If you suffer with Psoriasis or a skin condition, then this could help you. I suffered with psoriasis for years and was prescribed...

It's so true, if you want to live out your dreams, you need to step into your fears, let them be with you, before you moving into the...