Kerry WillmerApr 27, 20231 minActivate the Sun in your system.The Surya Kriya has the potential to active the solar energy that is stored in your system and light up your life. Surya means Sun and...
Kerry WillmerJan 10, 20231 minA Victorious Breath - UjjayiUjjayi means ‘victorious’ it is said to bring victory over all obstacles, but most importantly, it is victory over our very own bodies...
Kerry WillmerJan 3, 20231 minThis Breathing technique will change your lifeThe Breath of Life As scientists and physicians work to better understand the ways that breath regulates our body’s functions, our...
Kerry WillmerJan 13, 20212 minCold Water Therapy Cold water can change your life and all you have to do is turn the shower from hot to cold!